Actual calendar

Friday December 14th

Exploratory Session of workout with NIA technique on DVD.

Clubhouse, Friday December 14th from 10:00hrs to 11:00hrs.

It's a dance-exercise barefoot. Bring your bottle of water.

NIA is a synergy between jazz dance, the modern, Duncan method, Tai-Chi-Chuan,

Taekwendo, aikido, yoga, Alexander Technique and yoga.

The Nia harmonises the body, the mind and the mental. NIA allows one to free oneself from physical tensions, from stress, to regain or strengthen trust, self esteem and joy of living.

Welcome everyone and this... is for everyone at their own pace.


Wednesday December 12th, 10:00 am : board meeting at the clubhouse


Agenda for the meeting, click here 


Starting now !!!!


This Wednesday November 28th, the stretching sessions begin at 8:00am in the clubhouse.


Every day, Monday to Friday


Everyone is welcome

 

Beginning December 5th, English conversation, every Wednesday , 2018 √† 10:00 a.m.   We need volunteers to be group leaders - must, of course, speak English - see Hectorine 408


Beginning December 5th,  come join the Lakeshore Park's Artists --Painters Group  every Wednesday from 1:00 - 4:00p.m.  Bring your acrylics, watercolors, oil, paints, etc.  .


Beginning Wednesday 5th, everyday after Stretching, Qi Gong Yoga


click here for the back of calendar